Free self-help websites

Came across the following sites that offer FREE self-help on the web.
www.livinglifetothefull.comelearning/
(Teaches CBT methods of counselling. -How to recognise and challenge negative thought patterns that lead a person to feel depressed or have low self-esteem etc.)
www.bbc.co.uk/health/confidence/learn/
(Site that teaches about having greater self-confidence.)
Hope this is useful to someone.