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In Reply to: Health!!--chocolate, wine and your heart posted by porceleindoll on December 17, 2004 at 23:17:13:
I was heartened (literally, so it seems) to see that I already eat most of those foods regularly. Unfortunately for me, I seem to have a low tolerance for wine. I get headaches easily even from white so I usually avoid it. I eat enough of the other items, though, to get definite benefits. Another thing I've done recently is to replace coffee with black and green tea, which are loaded with antioxidants and other good stuff. And I love Early Grey tea so its an easy switch.
Thanks for passing this on porceleindoll. Make sure you get some good rest over the holiday period.
